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We are always quick to assess whether our physical health needs attention but we struggle to give our mental and emotional health the same recognition. 

One-to-one counselling provides you with space to support you in looking after your mental and emotional health.

Whether you know exactly what it is you need support with or whether you are not quite feeling right and are unsure of what it is you need, counselling enables you to talk and understand your thoughts, feelings and behaviours.

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