What Is Autistic/ADHD Burnout?
Autistic/ADHD burnout refers to a state of physical, mental, and emotional exhaustion that can occur in autistic/ADHD people. It is often caused by prolonged exposure to overwhelming environmental stimuli, heightened sensory sensitivities, and the constant effort required to navigate a world that may not be accommodating or understanding of autistic/ADHD needs.
Autistic/ADHD burnout can manifest in various ways and may include symptoms such as extreme fatigue, loss of motivation, decreased ability to cope with stress, heightened sensory sensitivities, difficulty with executive functioning tasks, and a decline in overall mental health. It can be triggered by a combination of factors, including sensory overload, social demands, masking, and the accumulation of everyday stressors.
It's important to note that autistic burnout is not a recognized medical diagnosis, but it is a concept that many autistic individuals and professionals in the field describe and discuss based on their experiences and observations. It is crucial to approach each person's experience of autistic burnout with empathy and understanding, as the impact and severity can vary from person to person.
If you or someone you know is experiencing burnout, it is advisable to seek support from healthcare professionals, therapists, or autism specialists who can provide appropriate guidance and coping strategies. Additionally, creating a supportive environment that respects and accommodates autistic/ADHD needs can help prevent or mitigate the effects of burnout.